How to feel energized
Shifting from a state of fatigue to vitality gives us the boost we need to do what needs to be done.
Superpowers used: movement, sleep, nourishment
Other tools may be used as well. View all tools to shift states here.
How to Shift from Fatigue to Energized
Fatigue comes in a variety of different forms from a variety of different reasons.
Sometimes we're tired because we've exhausted ourselves and need a nap.
Other times, we're tired because we haven't done enough. Or ate the wrong food. Or didn't sleep well the night before.
Or there are unseen stressors that have tugging at us weighing us down. Or you've been hanging around too many energy vampires extracting the little energy you had left.
Maybe it's not any of those. Maybe you're well rested, eating the right food, surrounding yourself with the right people, and yet you still feel tired.
Perhaps that's because we live in an overstimulating world we're not equipped for and it feels like too much.
Whatever the reason, it's normal to feel fatigued in the modern world. Here's what you can do to shift out of it.